Are you deceiving yourself?

Are you deceiving yourself?

Do these expressions sound familiar?  “I don’t have a drinking problem”; however you binge drink every day. “I am not insecure”, on the other hand, you constantly check your partner’s phone. “I only cheated on you because you didn’t give me enough...
Is your child being bullied?

Is your child being bullied?

Bullying is currently making headlines in the news in South Africa but it is, unfortunately, a worldwide problem. The term bullying can be described as an individual using power to control, harm, or humiliate someone else, normally someone weaker, smaller, or more...
Rejection and How to Handle It

Rejection and How to Handle It

A painful experience which we’d all preferably choose to forget. Do you remember the last time you were rejected? Was it by your friends or co-workers who may not have invited you to drinks after work? Or was it possibly your partner or spouse who left you for...
Social Media Addiction in Teens and Young Adults

Social Media Addiction in Teens and Young Adults

There is a fine line between ensuring your teen understands how to use technology and creating a healthy online presence vs. providing their psychological and physical health remains intact. Most parents are aware of this but find it challenging to manage without...
My Kinda Life
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