Are you deceiving yourself?

Are you deceiving yourself?

Do these expressions sound familiar?  “I don’t have a drinking problem”; however you binge drink every day. “I am not insecure”, on the other hand, you constantly check your partner’s phone. “I only cheated on you because you didn’t give me enough...
Rejection and How to Handle It

Rejection and How to Handle It

A painful experience which we’d all preferably choose to forget. Do you remember the last time you were rejected? Was it by your friends or co-workers who may not have invited you to drinks after work? Or was it possibly your partner or spouse who left you for...
The “War” Within: Inner Conflict

The “War” Within: Inner Conflict

Have you ever caught yourself “arguing” in your mind? A part of you wants to do something, and the other part has an opposing view or need. The positive voice tells you that you are “capable” and can do anything, while the negative voice uses emotions such as fear and...
The Power that lies in Self-Love

The Power that lies in Self-Love

We’re all aware of the term Self-Love as it’s extensively expressed in social media, chats with friends, and in counseling sessions. “You can’t love others if you don’t love yourself” Or, statements such as: “You should love yourself” or, “Why don’t you love...
My Kinda Life
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