by Leonie | May 9, 2022 | Life Coaching
Inner conflict and the lessons we can learn from it Have you ever felt in a situation or while deciding that “one part” of you wants to do something, but the “other part does not? That two opposing parts inside of you is in conflict? This...
by Leonie | Apr 7, 2022 | Life Coaching
The similarities between Counselling, Coaching and Therapy We all go through trials and tribulations that might set us off course. Emotionally, mentally, and spiritually we get challenged, and many times we don’t know how to get through a situation, or we feel...
by Leonie | Apr 1, 2022 | Life Coaching
Mental health issues can affect and influence the lives of people in an array of ways. This blog deals with self-harm and how it’s not just physical. I delve into how individuals can inflict harm on themselves, even if it’s not in the physical sense, and explore...
by Leonie | Feb 18, 2022 | Life Coaching
My Kinda Life is owned by Debbie Hartmann who is an experienced Transformational Life, Relationship, and Teen Coach. There are various platforms in which coaching can be provided, including Online Coaching as well as In-Person Coaching. In this article, we will be...
by Leonie | May 31, 2021 | Life Coaching
From an evolutionary standpoint, we all have an inherent automatic stress response when our brains perceive danger in our environment. These stress responses serve us well by allowing us to quickly sum up the dangerous situations and respond to them in a way that will...
by Leonie | Apr 29, 2021 | Life Coaching
Do these expressions sound familiar? “I don’t have a drinking problem”; however you binge drink every day. “I am not insecure”, on the other hand, you constantly check your partner’s phone. “I only cheated on you because you didn’t give me enough...
